This is an individual session between you as the client and the coach. A booking is made for zoom session that can go chosen timeframe.

A coach helps the client by listening to their reason for wanting the coaching session. They may be stuck in life, unhappy with their current situation, doing well but not progressing, they may have a big goal they know they could be attaining quicker with some help... whatever the reason the coach listens to the language the client is using to tell the story. They then through experience and using coaching models and questioning techniques, elicit the thinking and strategies behind the story from the client. A coach is ultimately helping the client to have awareness of their mindset and human behaviour.

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Coaches can help you in the following ways:

• Provide clarity and focus on your goals, and help develop the path to achieving them

• Accountability to be progressing forward toward your defined goals

• Identify areas of improvement that you may otherwise not realise are holding you back

• Implement a development a plan that hones in on the skills you need to achieve your goals 

Coaching and mentoring differ. A mentor can help you achieve what they have already achieved. Coaching is a very different approach which keeps the ideas and thinking coming from the way the client see's the world. A coach is not there to change a clients beliefs or system of living, they are their to hold space and curiously listen to the client come up with new ways that will serve themselves to reach the goals they choose. It really needs to be experienced to be full understood.

A group of individuals come together and can be coached on shared topic, shared interests, shared problems or a group goal. The benefits of group coaching far out way 1:1 coaching, transformations occur at a much faster pace. The quote 'The whole is greater than the some of our parts' applies here. 

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Imagine a Olympic​ swimming squad. They may get one on one coaching to help with their particular stroke, mindset, habits, etc, however group coaching accelerates the growth and results of the individual because of the team comradery, the healthy competition, the passion and energy of the community and the opportunity to see many examples and possibilities to think and act differently by witnessing their other team members.

Pro bono means a free coaching session. As many people have not experienced a Professional Coaching session before, a pro bono session allows for a new client to try before they buy. It is also important to find a coach who has the style of coaching you need, by having a first session you can discuss how you want to be coached in an expectations conversation. For example, you may prefer someone with a very direct approach and you may be seeking accountability, alternatively, you may be a seeking nurturing and compassionate style of coaching to help you navigate sensitive topics and emotions. The coach will also take this an an opportunity to decide if they also feel they can serve you in the best way possible.